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To make sure I hit all sides of my biceps and triceps, I incorporate a lot of cross-body moves, including cross-body hammer curls and cross-body cable tricep extensions.cbum biceps I。

Featured Image: @cbum on Instagram About Jake Dickson, NASM-CPT, USAW-L2 Jake is a graduate of the University of North Carolina at Wilmington with a B.S. in Exercise Science.

Bumstead performed a drop set in his final set to annihilate his biceps. 8. Arnold concentration curls . Bumstead ended the bicep workout with concentration curls. The concentration curl primarily targets the short biceps。

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